{"id":11040,"date":"2023-01-24T06:32:29","date_gmt":"2023-01-24T06:32:29","guid":{"rendered":"https:\/\/www.swisslearning.com\/?p=11040"},"modified":"2023-01-24T06:34:28","modified_gmt":"2023-01-24T06:34:28","slug":"project-21-road-to-engadin-ski-marathon","status":"publish","type":"post","link":"https:\/\/www.swisslearning.com\/fr\/news\/project-21-road-to-engadin-ski-marathon\/","title":{"rendered":"Projet 21 : route vers le marathon de ski de l&#039;Engadine"},"content":{"rendered":"<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Projet 21 : route vers le marathon de ski de l&#039;Engadine<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"855\" src=\"https:\/\/www.swisslearning.com\/wp-content\/uploads\/2023\/01\/Group-photoJPG-2799x2338-1-1024x855.webp\" alt=\"\" class=\"wp-image-11041\" srcset=\"https:\/\/www.swisslearning.com\/wp-content\/uploads\/2023\/01\/Group-photoJPG-2799x2338-1-1024x855.webp 1024w, https:\/\/www.swisslearning.com\/wp-content\/uploads\/2023\/01\/Group-photoJPG-2799x2338-1-300x251.webp 300w, https:\/\/www.swisslearning.com\/wp-content\/uploads\/2023\/01\/Group-photoJPG-2799x2338-1-768x642.webp 768w, https:\/\/www.swisslearning.com\/wp-content\/uploads\/2023\/01\/Group-photoJPG-2799x2338-1-1536x1283.webp 1536w, https:\/\/www.swisslearning.com\/wp-content\/uploads\/2023\/01\/Group-photoJPG-2799x2338-1-2048x1711.webp 2048w, https:\/\/www.swisslearning.com\/wp-content\/uploads\/2023\/01\/Group-photoJPG-2799x2338-1-14x12.webp 14w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Cet hiver, les \u00e9tudiants et l&#039;\u00e9quipe pastorale du Lyceum Alpinum Kleinhaus se pr\u00e9parent \u00e0 participer au marathon de ski annuel de l&#039;Engadine. Le projet 21 porte sur l&#039;engagement des \u00e9l\u00e8ves, l&#039;\u00e9tablissement de relations, l&#039;exp\u00e9rience de la cam\u00e9raderie d&#039;un environnement d&#039;\u00e9quipe et l&#039;am\u00e9lioration de la condition physique. Les entra\u00eenements auront lieu tous les mercredis apr\u00e8s-midi entre octobre et mars, l&#039;objectif est que tous les \u00e9l\u00e8ves et personnels terminent au moins le semi-marathon sur une distance de 21 km. L&#039;Engadin Ski Marathon a lieu le dimanche 12 mars 2023. C&#039;est le plus grand \u00e9v\u00e9nement de ski de fond en Suisse avec entre 12&#039;000 et 14&#039;000 participants chaque ann\u00e9e. Nous avons la chance d&#039;\u00eatre situ\u00e9s dans le parcours, qui commence \u00e0 Maloja et se termine \u00e0 S-chanf, \u00e0 une tr\u00e8s courte distance de l&#039;enceinte de l&#039;\u00e9cole. Les deux premiers entra\u00eenements se sont d\u00e9roul\u00e9s par un temps chaud d&#039;automne. L&#039;\u00e9quipe a fait du jogging et a \u00e9galement renforc\u00e9 ses muscles abdominaux. Lors de la deuxi\u00e8me s\u00e9ance d&#039;entra\u00eenement, leurs poumons ont \u00e9galement \u00e9t\u00e9 mis \u00e0 l&#039;\u00e9preuve avec des courses de relais.<\/p>\n\n\n\n<p>Les deux s\u00e9ances d&#039;entra\u00eenement suivantes sur la neige visaient \u00e0 trouver l&#039;\u00e9quilibre et la sensation pour les skis \u00e9troits. Apr\u00e8s cela, le premier entra\u00eenement avec \u00e9quipement complet \u00e9tait programm\u00e9 : casquette, veste, pantalon, skis, chaussures de patinage et b\u00e2tons identiques pour tous. L&#039;esprit d&#039;\u00e9quipe grandissant est devenu perceptible, combin\u00e9 avec une juste part de fiert\u00e9 et un sentiment de &quot;Oui, nous pouvons le faire!&quot;. Le nouveau mat\u00e9riel \u00e9tait bien \u00e9videmment une grande source d&#039;inspiration, et certains pouvaient d\u00e9j\u00e0 patiner sur de plus longues distances. Les d\u00e9butants en ski de fond ont pu peaufiner leur technique et tous ont acquis leurs premi\u00e8res exp\u00e9riences \u00e0 la mont\u00e9e et \u00e0 la descente.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"880\" src=\"https:\/\/www.swisslearning.com\/wp-content\/uploads\/2023\/01\/IMG_2863-e1671454378367-2799x2405-1-1024x880.webp\" alt=\"\" class=\"wp-image-11042\" srcset=\"https:\/\/www.swisslearning.com\/wp-content\/uploads\/2023\/01\/IMG_2863-e1671454378367-2799x2405-1-1024x880.webp 1024w, https:\/\/www.swisslearning.com\/wp-content\/uploads\/2023\/01\/IMG_2863-e1671454378367-2799x2405-1-300x258.webp 300w, https:\/\/www.swisslearning.com\/wp-content\/uploads\/2023\/01\/IMG_2863-e1671454378367-2799x2405-1-768x660.webp 768w, https:\/\/www.swisslearning.com\/wp-content\/uploads\/2023\/01\/IMG_2863-e1671454378367-2799x2405-1-1536x1320.webp 1536w, https:\/\/www.swisslearning.com\/wp-content\/uploads\/2023\/01\/IMG_2863-e1671454378367-2799x2405-1-2048x1760.webp 2048w, https:\/\/www.swisslearning.com\/wp-content\/uploads\/2023\/01\/IMG_2863-e1671454378367-2799x2405-1-14x12.webp 14w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Stazerwald, les voici.<\/p>\n\n\n\n<p>La derni\u00e8re s\u00e9ance d&#039;entra\u00eenement avant les vacances de No\u00ebl a montr\u00e9 des am\u00e9liorations impressionnantes au sein de l&#039;\u00e9quipe. Tous les participants \u00e9taient impatients de montrer \u00e0 quel point ils ma\u00eetrisaient d\u00e9j\u00e0 l&#039;art du patinage et ont \u00e9tonn\u00e9 leur entra\u00eeneur Nicola Defila par leurs comp\u00e9tences et leur d\u00e9termination. Bravo les gar\u00e7ons et continuez votre bon travail pendant la pause\u00a0!<\/p>\n\n\n\n<p>Ph:Laurent<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.lyceum-alpinum.ch\/wp-content\/uploads\/2022\/12\/Gallery-2_IMG_0543-451x799.jpg\" alt=\"Projet 21_School_Gallery 2_IMG_0543\" title=\"Projet 21_School_Gallery 2_IMG_0543\"\/><\/figure>\n\n\n\n<p><a href=\"https:\/\/www.nordangliaeducation.com\/our-global-network\"><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Project 21: road to Engadin Ski Marathon This winter, Lyceum Alpinum\u2019s Kleinhaus students and pastoral team are preparing to take part in the annual Engadin Ski Marathon. Project 21 is about student engagement, building relationships , experiencing the cameraderie of a team environment and improving physical fitness. Training will take place every Wednesday afternoon between [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":11042,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[],"class_list":["post-11040","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Project 21: road to Engadin Ski Marathon<\/title>\n<meta name=\"description\" content=\"Project 21: road to Engadin Ski Marathon\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.swisslearning.com\/fr\/news\/project-21-road-to-engadin-ski-marathon\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" 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