{"id":11040,"date":"2023-01-24T06:32:29","date_gmt":"2023-01-24T06:32:29","guid":{"rendered":"https:\/\/www.swisslearning.com\/?p=11040"},"modified":"2023-01-24T06:34:28","modified_gmt":"2023-01-24T06:34:28","slug":"project-21-road-to-engadin-ski-marathon","status":"publish","type":"post","link":"https:\/\/www.swisslearning.com\/tr\/news\/project-21-road-to-engadin-ski-marathon\/","title":{"rendered":"Proje 21: Engadin Kayak Maratonuna Giden Yol"},"content":{"rendered":"

<\/h3>\n\n\n\n

Proje 21: Engadin Kayak Maratonuna Giden Yol<\/h3>\n\n\n\n
\"\"<\/figure>\n\n\n\n

<\/p>\n\n\n\n

Bu k\u0131\u015f, Lyceum Alpinum'un Kleinhaus \u00f6\u011frencileri ve rehberlik ekibi, y\u0131ll\u0131k Engadin Kayak Maratonu'na kat\u0131lmaya haz\u0131rlan\u0131yor. Proje 21, \u00f6\u011frenci kat\u0131l\u0131m\u0131, ili\u015fkiler kurma, tak\u0131m ortam\u0131n\u0131n dostlu\u011funu deneyimleme ve fiziksel kondisyonu geli\u015ftirme \u00fczerine kurulu. Ekim ve Mart aylar\u0131 aras\u0131nda her \u00c7ar\u015famba \u00f6\u011fleden sonra yap\u0131lacak antrenmanlar\u0131n amac\u0131, t\u00fcm \u00f6\u011frencilerin ve personelin en az 21 km'lik yar\u0131 maratonu tamamlamas\u0131d\u0131r. Engadin Kayak Maratonu, 12 Mart 2023 Pazar g\u00fcn\u00fc ger\u00e7ekle\u015fecek. Her y\u0131l 12.000 ila 14.000 kat\u0131l\u0131mc\u0131yla \u0130svi\u00e7re'nin en b\u00fcy\u00fck kros kayak etkinli\u011fidir. Okulumuzun arazisine \u00e7ok yak\u0131n bir mesafede, Maloja'da ba\u015flay\u0131p S-chanf'ta biten parkurun i\u00e7inde yer alma \u015fans\u0131na sahibiz. \u0130lk iki antrenman seans\u0131 \u0131l\u0131k sonbahar havas\u0131nda ger\u00e7ekle\u015fti. Ekip ko\u015fu yapt\u0131 ve ayr\u0131ca kar\u0131n kaslar\u0131n\u0131 g\u00fc\u00e7lendirdi. \u0130kinci antrenman seans\u0131nda ise, ci\u011ferleri bayrak yar\u0131\u015flar\u0131yla daha da zorland\u0131.<\/p>\n\n\n\n

Kar \u00fczerinde yap\u0131lan sonraki iki antrenman seans\u0131, dengeyi bulmak ve dar kayaklar\u0131n hissini kavramak \u00fczerineydi. Ard\u0131ndan, tam ekipmanla ilk antrenman planland\u0131: herkes i\u00e7in ayn\u0131 olan kask, ceket, pantolon, kayak, paten botu ve batonlar. Giderek artan tak\u0131m ruhu, belirgin bir gurur ve "Evet, bunu yapabiliriz!" duygusuyla birle\u015fti. Yeni ekipman a\u00e7\u0131k\u00e7a b\u00fcy\u00fck bir ilham kayna\u011f\u0131yd\u0131 ve baz\u0131lar\u0131 daha uzun mesafeler kayabiliyordu. Kros kaya\u011f\u0131na yeni ba\u015flayanlar tekniklerini geli\u015ftirebiliyor ve herkes ini\u015f ve \u00e7\u0131k\u0131\u015flarda ilk deneyimlerini kazan\u0131yordu.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Stazerwald, i\u015fte geliyorlar.<\/p>\n\n\n\n

Noel tatilinden \u00f6nceki son antrenman seans\u0131, tak\u0131mda etkileyici geli\u015fmeler g\u00f6sterdi. T\u00fcm kat\u0131l\u0131mc\u0131lar, paten sanat\u0131nda ne kadar ustala\u015ft\u0131klar\u0131n\u0131 g\u00f6stermeye hevesliydiler ve becerileri ve azimleriyle antren\u00f6rleri Nicola Defila'y\u0131 hayrete d\u00fc\u015f\u00fcrd\u00fcler. Aferin \u00e7ocuklar, tatil boyunca da \u00e7al\u0131\u015fmalar\u0131n\u0131za devam edin!<\/p>\n\n\n\n

Foto\u011fraf: Lawrence<\/p>\n\n\n\n

\"Proje<\/figure>\n\n\n\n

<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Project 21: road to Engadin Ski Marathon This winter, Lyceum Alpinum\u2019s Kleinhaus students and pastoral team are preparing to take part in the annual Engadin Ski Marathon. Project 21 is about student engagement, building relationships , experiencing the cameraderie of a team environment and improving physical fitness. Training will take place every Wednesday afternoon between […]<\/p>\n","protected":false},"author":3,"featured_media":11042,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[],"class_list":["post-11040","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"\nProject 21: road to Engadin Ski Marathon<\/title>\n<meta name=\"description\" content=\"Project 21: road to Engadin Ski Marathon\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.swisslearning.com\/tr\/news\/project-21-road-to-engadin-ski-marathon\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Project 21: road to Engadin Ski Marathon\" \/>\n<meta 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